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Health & Nutrition

Smoothies and Weight Loss – What’s the Deal?

We are all susceptible to a bit of weight gain every now and then. Nutritionists are no exception to this rule. I, for one, had a bit of a shock on the scales the other day at the doctor’s office. How could one ten-day quarantine period have done so much damage to my waistline? After […]

  • Written by Kelly Harris
  • September 12, 2021
Health & Nutrition

Pimp My Smoothie Part 2: Tasty Tweaks 

I may be a nutrition professional now, but years ago I started out my career as a professional pastry chef in the fine dining industry. I was a pretty good one too and won the regional grand gold award for my competition class. So, it’s fair to say I naturally have a sweet tooth. I’ll […]

  • Written by Kelly Harris
  • August 30, 2021
Health & Nutrition

Prebiotics vs Probiotics – What’s the Difference?

Probiotics and prebiotics are a pretty hot topic in the world of nutrition and wellness these days. In the UK, we spend roughly three-quarters of a billion pounds on probiotic products each year. Across the pond, US consumers spend a whopping $60 billion of their hard-earned cash per year on probiotics in the hope that […]

  • Written by Kelly Harris
  • August 21, 2021
Health & Nutrition

15 Tips to Lose Your Lockdown Pounds

Many of us put on a few pounds during the various COVID-19 lockdowns we’ve experienced since the start of the pandemic. The excuse to cuddle up with the family and binge on Netflix has simply been too irresistible. Rather than turning to gimmicky and unhealthy diets though, I’d encourage you to incorporate our 15 simple […]

  • Written by Kelly Harris
  • August 1, 2021
Health & Nutrition

Pimp My Smoothie Part 1: Goals and Gains

Personalised nutrition is pretty hot right now in the health and wellness world. It’s attractive because it allows us to manage our own health in a lifestyle-based way, which makes us feel a bit more in control of our own health and wellness. However, you don’t need genetic profiling or a fancy Harley Street clinic’s […]

  • Written by Kelly Harris
  • July 18, 2021
Health & Nutrition

Why Your Kids Won’t Eat Their Vegetables

Before I was a parent, I really thought I had parenting all figured out. I was fresh out of nutrition school and I KNEW that my future child would be a very healthy eater. I wrongfully assumed that it is really the parents at fault when kids become fussy eaters. Well, did I have a […]

  • Written by Kelly Harris
  • July 1, 2021
Health & Nutrition

Top Tips to Make Eating the Rainbow Easier

It’s Pride Month and I’ve got rainbows on the brain.   Then again, I’ve got rainbows on the brain all through the year because I love helping my clients to find fun ways to ‘eat the rainbow’ and get a wide variety of nutrients and healing phytochemicals into their everyday diets.  Why do we want to […]

  • Written by Kelly Harris
  • June 21, 2021
Health & Nutrition

10 Tips For A Healthy Keto Diet

The ketogenic diet is hot right now and it has been for the last few years. Frankly, it’s easy to see why – it works for people who want to lose a lot of weight really quickly. The reason it works is because your blood sugar isn’t yo-yo-ing all over the place and the high-fat […]

  • Written by Kelly Harris
  • June 11, 2021
Health & Nutrition

10 Tips to Curb Your Evening Snack Habit

We’ve all been there.  It’s around 9.48pm and you’re just digging into “one last episode before bed” of whatever great bingeworthy Netflix show is hot at the moment…and you get that snacky feeling. You know it. I know it. And if you give in, you know you’ll regret it when you wake up with that […]

  • Written by Kelly Harris
  • May 26, 2021
Health & Nutrition

The Best Smoothies For Your Pregnancy

Preparing to welcome a child into your world is such an amazing and special time for any soon-to-be parent. It’s exciting and also a bit scary because of the information overload out there. Many pregnant women become extremely stressed about their diets and wonder whether their growing baby (or babies!) will receive the right nutrition […]

  • Written by Kelly Harris
  • April 2, 2021