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Health & Nutrition

10 Tips For A Healthy Keto Diet

The ketogenic diet is hot right now and it has been for the last few years. Frankly, it’s easy to see why – it works for people who want to lose a lot of weight really quickly. The reason it works is because your blood sugar isn’t yo-yo-ing all over the place and the high-fat […]

  • Written by Kelly Harris
  • June 11, 2021
Health & Nutrition

10 Tips to Curb Your Evening Snack Habit

We’ve all been there.  It’s around 9.48pm and you’re just digging into “one last episode before bed” of whatever great bingeworthy Netflix show is hot at the moment…and you get that snacky feeling. You know it. I know it. And if you give in, you know you’ll regret it when you wake up with that […]

  • Written by Kelly Harris
  • May 26, 2021
Health & Nutrition

The Best Smoothies For Your Pregnancy

Preparing to welcome a child into your world is such an amazing and special time for any soon-to-be parent. It’s exciting and also a bit scary because of the information overload out there. Many pregnant women become extremely stressed about their diets and wonder whether their growing baby (or babies!) will receive the right nutrition […]

  • Written by Kelly Harris
  • April 2, 2021