All the latest news from The Honestly Good HQ.
The times of just blending and drinking are over. Did you know you can turn smoothies into fruit leather, cocktails, and even cakes?! As the weather gets colder, we wanted to brighten up your Autumn days with some fresh ideas on innovative ways to use your smoothies. Get ready for our ultimate guide to 9 […]
Fraser Smith is the Co-Founder & Master Trainer of Vive Fitness – an innovative fitness studio in London that uses EMS (electro-muscle-stimulation) technology, We sat down with Fraser for a special interview to learn more about his company and his story so far… Hi Fraser, congratulations on the opening of Vive Fitness. For people […]
The world is in a state of flux and our lives have undergone changes unthinkable even a couple of months ago. This has affected us in everything we do and now more than ever people are looking for healthy options to adapt with these changes. Staying at home has presented us all with great challenges, […]
Ginger (botanical name: zingiber officinale) has a long history of being documented for its health benefits, especially in relation to digestive health, fighting inflammation, and nausea. It has been praised around the world in different fields including Traditional Chinese Medicine, Ayurvedic Medicine, Western Science, and even ancient folklore remedies. The magical […]
If you’ve never used meetup.com, it’s a great site for finding inspiration for community events, that are often free of charge to attend. We scoured Meetup for the best ethical and sustainable meetup groups around the UK, and it turns out there are quite a few to choose from! Here’s the lowdown: 1. The […]
You might already know that Honestly Good uses only 100% organic ingredients. (Find out more about why we’re an organic company here). There are so many other great organic food brands out there, so as part of our “Nourish” themed week, we decided to showcase some of our favourites. Here’s our guide to 7 top […]
January is the time for health kicks, and embarking on positive new habits (that hopefully become a lifestyle change rather than a short-lived resolution). We want to inspire you to eat well and feel great, so we reached out to some of our favourite food bloggers for their best healthy recipe inspiration. Check out the […]
Christmas is a time of year full of fun, frivolity, and let’s face it – overindulgence. However, there are plenty of things we can do to reduce our impact on the environment, and decrease the amount of waste from our festive gatherings. Here are our top 10 tips to reduce food waste this Christmas: 1) […]
Did you know that our Honestly Good Smoothies are packed full of superfoods? In fact, each recipe contains a mix of 5-7 organic fruits and/or vegetables, as well as nuts, seeds, and superfoods in a handy sachet. A lot of people are familiar with popular superfoods such as chia seeds, and goji berries, so we […]
Curious about what’s in season in November in the UK? We’ve got you covered. November is the time when root vegetables start to shine. Having a November frost is advantageous for vegetables such as parsnips and swedes as it helps them sweeten. There are slim pickings on the fruit front (hopefully you like apples and pears), […]
Vitamin D has gained the nickname of the “sunshine vitamin”, as it’s produced by the body in response to sun exposure. This powerful vitamin boosts the immune system, and keeps our bones strong and healthy by regulating levels of calcium absorption. Vitamin D deficiency has been associated with bone pain, muscle weakness, obesity, cognitive impairment […]
September marks the beginning of the Soil Association’s month-long campaign #OrganicSeptember – a movement to encourage more people to try organic, as well as highlighting the importance of organic food and farming. (The Soil Association is the UK’s leading food and farming charity, as well as the UK’s largest organic certification body). Ever since our […]
It’s a well-known fact that too much sugar isn’t good for you – but are sugar substitutes any better? We asked nutritionist Caroline Farrell for her lowdown on sugar substitutes, here’s what she said: Sugar is a sweet crystalline substance obtained from various plants, but predominantly sugar cane and sugar beet. It consists essentially […]
Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]
Have you ever heard of a tiger nut? If the answer is no, you’re not the only one…and here’s a surprise for you, these magical little nuggets of goodness are NOT actually nuts. They’re small root vegetables that are grown and harvested in the same way as a potato, and are packed full of superfood […]
Colds can come at any time of the year, but fear not, certain diet and lifestyle habits can help to prevent them, and also boost your immune system to enable you to recover faster. Our resident nutritionist Caroline Farrell has shared her tips for preventing and managing a cold. We hope they help you. […]
Whether you’re a seasoned smoothie drinker or a complete novice, the chances are you probably have some unanswered questions. Don’t worry – we’ve got you covered. Did you know we have a resident nutritionist at Honestly Good HQ? Our nutritional superstar Caroline Farrell helps with our recipe development and is a firm believer that the […]
Did you know that there are certain foods that possess the power to boost your libido? Typically referred to as ‘aphrodisiacs’ – they’re named after the ancient Greek goddess of Love – Aphrodite. Many of us have heard of oysters being a popular aphrodisiac, but have you ever wondered what other libido-enhancers you can find […]
Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day. This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas: 1. A smoothie with fruit and/ or vegetables and some nuts and/ or […]
Positive mental wellbeing gives us the resilience to cope with the stresses of everyday life. It also allows us to feel secure in ourselves and the world around us, freeing us to reach our full potential. However, one in four of us will experience a mental health problem at some point in our lives. Some […]
Our immune system is made up of a complex network of organs, tissues, and cells that work in harmony to protect the body. It acts as a guardian that protects our body from harmful environmental influences. A healthy immune system is essential for our survival and there are plenty of things we can do to […]
Cardiovascular disease is a leading cause of death in the UK. Many people are unaware of the powerful role our diet can play in protecting our heart. Here are our top ten heart-healthy foods: 1. Nuts Those who eat nuts on a regular basis have been found to have a lower risk of developing heart […]
Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]
If you want to lose weight – it’s best to do it healthily. We’ve asked our expert nutritionist Caroline Farrell for her top weight loss tips to get you started. Here’s what she said: 1. Replace black tea or coffee with green tea Green tea has been shown to support weight loss. Limit consumption to […]
These days, anti-ageing toiletries seem more like food than cosmetics, with everything from pomegranate to green tea being infused into them. However, these toiletries are no substitute for eating the foods that will nourish your skin from the inside out. So, before you splash out on expensive anti-ageing cosmetics, consider these simple dietary changes, which […]