Berry nice

You’ll get a nice boost of Vitamin C from this delicious smoothie which amongst an array of health benefits helps strengthen your immune system. Strawberry and Raspberry antioxidants are scavengers to free-radicals helping neutralise potentially dangerous cells. Super Bananas come to the rescue keeping you full, helping your heart, and regulating blood pressure and sugar level. Sweet Rhubab offers high nutritional value besides the Vitamin C such as dietary fibre, protein, vitamin K, B Complex vitamins, calcium, potassium, manganese and magnesium. Helping the heart, digestion, brain and bone health and blood circulation.

A sprinkle of Chia and Hemp Seeds just because these small gems pack a huge nutritional and antioxidant punch. Chia seeds are a great source of plant based protein, with anti inflammatory properties and high omega 3. Hemp Seeds benefit heart health, aid digestion, help with PMS and particularly can help with dry skin conditions as they balance out omega 3 & 6 fatty acids.

Ingredients
  • 100g banana
  • 70g strawberry
  • 50g raspberry
  • 40g rhubarb
  • 1tbsp hemp seeds
  • 1tbsp chia seeds
The glass at a glance
  • bones
  • digestion