Berry Nice

Ingredients

  • 1 Banana
  • 7 Strawberries
  • 12 Raspberries
  • 1 Stalk of Rhubarb
  • 1 Tbsp Hemp Seeds
  • 1 Tbsp Chia Seeds
  • Add 300ml of Liquid

You’ll get a nice boost of Vitamin C from this delicious smoothie which amongst an array of health benefits helps strengthen your immune system. Strawberry and Raspberry antioxidants are scavengers to free-radicals helping neutralise potentially dangerous cells. Super Bananas come to the rescue keeping you full, helping your heart, and regulating blood pressure and sugar level. Sweet Rhubab offers high nutritional value besides the Vitamin C such as dietary fibre, protein, vitamin K, B Complex vitamins, calcium, potassium, manganese and magnesium. Helping the heart, digestion, brain and bone health and blood circulation.

A sprinkle of Chia and Hemp Seeds just because these small gems pack a huge nutritional and antioxidant punch. Chia seeds are a great source of plant based protein, with anti inflammatory properties and high omega 3. Hemp Seeds benefit heart health, aid digestion, help with PMS and particularly can help with dry skin conditions as they balance out omega 3 & 6 fatty acids.

Nutrition (per serving)

  • Calories 273 kcal
  • Fat 8.1g
  • of which saturates 0.9g
  • Carbohydrate 34g
  • Fibre 12g
  • Protein 7.8g
  • Salt 0.04g

Great for

  • bones
  • digestion

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