The Self Defence One

Ingredients

  • 1 and 1/2 Florets of Broccoli
  • 1/4 Cup of Butternut Squash
  • 1/2 Bunch of Grapes
  • 1 Clementine
  • 2 Tbsp Buckwheat Flakes
  • 2 Tbsp Flax Seed
  • 1 Tbsp Desiccated Coconut
  • 2 Pieces of Fresh Ginger
  • Add 300ml of Liquid

Can’t shake that cold? Feeling tired? Then feed your body some goodness and boost your immunity against those nasties. Squash will give you a good dose of antioxidants and conveniently convert itself in to essential vitamin A helping you to fight off free radicals. Super food broccoli takes a starring role here protecting you against cancer and strengthening your bones with Vitamin K.

But it’s not just what’s on the inside that counts, Clementines and Grapes help you recapture your youthful looks with a good dose of vitamin C and resveratrol for healthy skin and anti-ageing benefits. Bonus!

But why stop there? We’ve added jumbo oats which help you fight off nasties with their beta glucans. Plus, super-duper flaxseeds because they’re an excellent source of omega-3 essential fatty acids Vitamin B1 and copper supporting digestion and lowering cholesterol. A sprinkle of coconut powder helps fight off yeast and material infections. All this is finished off with fresh Ginger not only making it taste great but adding a final defence against the common but unfriendly cold!

Nutrition (per serving)

  • Calories 310 kcal
  • Fat 18g
  • of which saturates 8.7g
  • Carbohydrate 24g
  • Fibre 9.9g
  • Protein 7.6g
  • Salt 0.03g

Great for

  • digestion
  • immunity

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