The Smoothie Spice

The glass at a glance

  • heart
  • sports

Ingredients

  • 1 Granny Smith Apple
  • 1 Whole Carrot
  • 1 Whole Beetroot
  • 1 Portion of Ginger
  • Handful of Goji Berries
  • 10 Mint Leaves
  • 1/4 Tsp Turmeric
  • Pinch of Pink Himalayan Salt
  • Add 300ml of Liquid

All singing all dancing and packed with personality. This one is gonna give you what you really, really want The mighty Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – no wonder the Romans loved it. Carrot and Apple balance the taste with some sweetness combining to delivering betacarotene, vitamin A, C, K and B6. Ginger and Turmeric are family and these powerful spices share similar traits of antioxidant properties to fight cancer cells and reduce inflammation in the body.

Goji Berries contain all 8 essential amino acids and work to boost your immune system and flu protection, Their antioxidants help eye and skin health, they also help maintain blood sugar levels whilst promoting overall wellbeing and calm. A sprig of mint will improve digestion, decongestion and perk you up to give you that zig-a-zig-ah…….

Nutrition

  • Calories 219 kcal
  • Fat 7.9g
  • of which saturates 2g
  • Carbohydrate 29g
  • Fibre 7.3g
  • Protein 4.9g
  • Salt 1.4g
  • Contains Nuts