Wake Me Up

Ingredients

  • 1/2 Sweet Potato
  • 7 Strawberries
  • 1/2 Granny Smith Apple
  • 1 Stalk of Rhubarb
  • Handful of Almonds
  • Handful of Mulberries
  • 2 Tsp Maca Root
  • Add 300ml of Liquid

Apples, strawberry and rhubarb sweetens up the hearty sweet potato base for an energising boost. Rhubarb offers loads of Vitamin C , fibre and protein all helping circulation, heart, brain and bone health. Not only are the strawberries delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C),they offer a wide range of health benefits and wrinkle-prevention too! Apples keep your heart and brain healthy with immune system boosting powers. Sweet Potato adds in more Vitamin C as well as Vitamin D for healthy bones, iron for proper immune function, magnesium and potassium combine to beat stress and regulate heart beat. Helping you get energy to breeze through your day without feeling the stress.

You can’t get a better health nut than protective Almonds, they are loaded with anti oxidants protecting the cells in your body and lower the effects of oxidative stress. Blood pressure, blood sugar and cholesterol are taken care of with this super nut. Maca root will give you an energy boost (you see our thinking behind the name!) help you cope with stress and is rich in nutrients particularly calcium. IT has been found to increase fertility, balance hormones, boost the immune system, increased energy, stamina, memory, and focus. BAM!

Dried mulberries are added for their delicious flavour, nutrient content, and antioxidant and anti-diabetic effects. They are rich in anthocyanins,and fibre. Chia seeds, a great source of plant based protein, with anti inflammatory properties and high omega 3 round off this amazing energetic smoothie.

Nutrition (per serving)

  • Calories 396 kcal
  • Fat 15g
  • of which saturates 1.4g
  • Carbohydrate 47g
  • Fibre 13g
  • Protein 9.9g
  • Salt 0.11g
  • Contains Nuts

Great for

  • heart
  • hormones
  • immunity
  • stress

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