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Berry Nice

You’ll get a nice boost of Vitamin C from this berry-licious smoothie which amongst an array of health benefits helps strengthen your immune system.

Ingredients

  • 1 Banana
  • 7 Strawberries
  • 12 Raspberries
  • 1 Stalk of Rhubarb
  • 1 Tbsp Hemp Seeds
  • 1 Tbsp Chia Seeds
  • Add 300ml of Liquid

Nutritional information

Per smoothie
  • Calories 273 kcal
  • Fat 8.1g
  • of which saturates 0.9g
  • Carbohydrate 34g
  • Fibre 12g
  • Protein 7.8g
  • Salt 0.04g

Why drink it?

  • Raspberries are rich in vitamin C, but organic raspberries in particular have a very high antioxidant capacity and due to their high fibre and tannin content, raspberries may also help manage blood sugar levels by reducing insulin resistance and blocking some carbohydrate absorption.,Rhubarb is low in calories, high in fibre and is a great source of vitamin K which is essential for blood clotting and bone health. It is also a rich source of antioxidants.,Hemp Seeds are made up of around 30% healthy fats, including omega 3 essential fatty acids, and around 25% protein. Hemp seeds have been found to support good skin and brain health, and they are also particularly high in arginine which benefits heart health. They also contain vitamin E, phosphorous, potassium, magnesium, sulfur, calcium, iron and zinc.

  • bones
  • digestion

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