This smoothie really does taste as good as it looks. Rich flavours of Beetroot, Avocado, and Buckwheat are perfectly balanced with Blueberries and Grapes.

Tastes like

Cool and calming, with a little earthiness from beetroot


  • 1/2 Beetroot
  • 1/2 Cucumber
  • 1 Bunch of Grapes
  • 1/4 Cup of Blueberries
  • 1/4 Avocado
  • 2 Tbsp Sunflower Seeds
  • 2 Tbsp Buckwheat Flakes
  • Add 270ml of Liquid

Nutritional information

Per 100g
Per smoothie
  • Calories 133 kcal
  • Fat 6.4g
  • of which saturates 1.0g
  • Carbohydrate 13.0g
  • of which sugars 4.8g
  • Fibre 3.1g
  • Protein 3.8g
  • Salt 0.03g
  • Calories 301 kcal
  • Fat 15.0g
  • of which saturates 2.3g
  • Carbohydrate 30.0g
  • of which sugars 11.0g
  • Fibre 6.9g
  • Protein 8.7g
  • Salt 0.07g

Why drink it?

  • Beetroots have antioxidant and anti-inflammatory properties. They are also a great way to naturally increase nitric oxide production and support healthy blood pressure levels.

  • Buckwheat is full of protein and a healthy source of carbohydrates. It is also a great source of insoluble fibre which helps minimise the risk of digestive diseases while increasing insulin sensitivity.

  • Cucumber is high in water content and low in calories which makes it a good source of hydration and it can help support bowel mobility and healthy weight loss.

  • Chef’s Recommendation: Try with coconut water

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