Morgenfrisk

This smoothie really does taste as good as it looks. Rich flavours of Beetroot, Avocado, and Buckwheat are perfectly balanced with Blueberries and Grapes.

Tastes like

Cool and calming, with a little earthiness from beetroot

Ingredients

1/2 Beetroot
1/2 Cucumber
1 Bunch of Grapes
1/4 Cup of Blueberries
1/4 Avocado
2 Tbsp Sunflower Seeds
2 Tbsp Buckwheat Flakes
Add 270ml of Liquid

Nutritional information

Per 100g

Per smoothie

Calories 133 kcal
Fat 6.4g
of which saturates 1.0g
Carbohydrate 13.0g
of which sugars 4.8g
Fibre 3.1g
Protein 3.8g
Salt 0.03g

Calories 301 kcal
Fat 15.0g
of which saturates 2.3g
Carbohydrate 30.0g
of which sugars 11.0g
Fibre 6.9g
Protein 8.7g
Salt 0.07g

Why drink it?

Beetroots have antioxidant and anti-inflammatory properties. They are also a great way to naturally increase nitric oxide production and support healthy blood pressure levels.
Buckwheat is full of protein and a healthy source of carbohydrates. It is also a great source of insoluble fibre which helps minimise the risk of digestive diseases while increasing insulin sensitivity.
Cucumber is high in water content and low in calories which makes it a good source of hydration and it can help support bowel mobility and healthy weight loss.
Chef’s Recommendation: Try with coconut water