The Almond Tart One

Butternut Squash, Almonds, and Prunes are balanced with sweet Cinnamon and Pear. Another one of the favourites at the Honestly Good HQ.

Tastes like

Thick and creamy butternut base with notes of pear, prune and cinnamon


  • 1/4 Butternut Squash
  • 1 Pear
  • 1/2 Granny Smith Apple
  • 1/4 Avocado
  • 2 Prunes
  • 1/4 Tsp Cinnamon
  • Handful of Almonds
  • Add 270ml of Liquid

Nutritional information

Per 100g
Per smoothie
  • Calories 106 kcal
  • Fat 4.6g
  • of which saturates 0.7g
  • Carbohydrate 13.0g
  • of which sugars 11.0g
  • Fibre 3.3g
  • Protein 1.8g
  • Salt 0.0g
  • Calories 246 kcal
  • Fat 11.0g
  • of which saturates 1.5g
  • Carbohydrate 30.0g
  • of which sugars 25.0g
  • Fibre 7.7g
  • Protein 4.2g
  • Salt 0.02g

Why drink it?

  • Pears are an excellent source of soluble and insoluble fibre, and contain prebiotics which help maintain a flourishing gut microbiome.

  • Prunes are an energy-dense food that are rich in vitamin K (essential for bone health and blood clotting).

  • Almonds are high in healthy monounsaturated fats, and protein. They contain vitamin E (an antioxidant that is essential for good skin) and biotin (important for healthy hair, skin and nails).

  • Chef’s Recommendation: Try with almond mylk

Contains Nuts

  • digestion
  • energy
  • skin

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