The Almond Tart One - The Honestly Good Smoothie Company

Almond Tart One Smoothie

The Almond Tart One

Butternut Squash, Almonds, and Prunes are balanced with sweet Cinnamon and Pear. Another one of the favourites at the Honestly Good HQ.

Tastes like

Thick and creamy butternut base with notes of pear, prune and cinnamon

Ingredients

1/4 Butternut Squash
1 Pear
1/2 Granny Smith Apple
1/4 Avocado
2 Prunes
1/4 Tsp Cinnamon
Handful of Almonds

Nutritional information

Per 100g

Per smoothie

Calories 106 kcal
Fat 4.6g
of which saturates 0.7g
Carbohydrate 13.0g
of which sugars 11.0g
Fibre 3.3g
Protein 1.8g
Salt 0.0g

Calories 246 kcal
Fat 11.0g
of which saturates 1.5g
Carbohydrate 30.0g
of which sugars 25.0g
Fibre 7.7g
Protein 4.2g
Salt 0.02g

Why drink it?

Pears are an excellent source of soluble and insoluble fibre, and contain prebiotics, which help maintain a flourishing gut microbiome.,Prunes are an energy-dense food which are rich in vitamin K (essential for bone health and blood clotting).,Almonds are high in healthy monounsaturated fats, and protein. They contain vitamin E (an antioxidant which is essential for good skin) and biotin (important for healthy hair, skin and nails).

Contains Nuts

digestion
energy
skin

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