The Cacaonut One

Delicious Banana, Courgette and Sweet Potato form the base of this smoothie, a firm favourite

IN SEASON - Our smoothie kits are made of 100% organic, fresh seasonal ingredients to help minimise our impact on the environment

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Tastes like

Thick and creamy with strong a strong choc-hazelnut flavour

Ingredients

  • 1/3 Courgette
  • 1/2 Sweet Potato
  • 1 Banana
  • Handful of Blueberries
  • Handful of Hazelnuts
  • 1 Tbsp Cacao Nibs
  • 1 Tbsp Pumpkin Seeds
  • Pinch of Pink Himalayan Salt
  • Add 270ml of Liquid

Nutritional information

Per 100g
Per smoothie
  • Calories
    159 kcal
  • Fat
    9.6g
  • of which saturates
    2.1g
  • Carbohydrate
    13.0g
  • of which sugars
    6.7g
  • Fibre
    3.2g
  • Protein
    4.0g
  • Salt
    0.24g
  • Calories
    361 kcal
  • Fat
    22.0g
  • of which saturates
    4.7g
  • Carbohydrate
    29.0g
  • of which sugars
    15g
  • Fibre
    7.2g
  • Protein
    9.0g
  • Salt
    0.54g

Why drink it?

  • Courgette is high in Vitamin C and is full of soluble and insoluble fibre which helps to ease digestion. It also contains lutein, zeaxanthin and beta-carotene, which promote good visual health.

  • Cacao Nibs contain minerals like magnesium which can help stave off PMS and menstrual cramps and are nutrient-dense with fibre, protein and healthy fats.

  • Hazelnuts are full of healthy fats and loaded with vitamin E and magnesium. They’ve been found to promote heart health and increase insulin sensitivity

  • Chef’s Recommendation: Try with hazelnut mylk

Contains Nuts

How it works

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