The Christmas One
Banana and Apple give a sweetness to the Squash, with Cashews adding a creamy texture and a touch of Cinnamon for spice.
Tastes like
A festive favourite, with notes of banana, cinnamon and a sharpness from amchoor
Ingredients
- 3/4 Cup of Butternut Squash
- 1 Granny Smith Apple
- 3/4 Banana
- Handful of Cashews
- Handful of Pumpkin Seeds
- Handful of Chia Seeds
- 1 Tsp Amchoor
- 1 Tsp Cinnamon
- Add 300ml of Liquid
Nutritional information
Why drink it?
Squash’s bright orange flesh comes from the carotenoids which our body converts into vitamin A, essential for gene expression, good eyesight and a healthy immune system. It is also high in fibre and low in calories, so can support healthy weight loss and promote good digestive health.
,Cinnamon is an anti-inflammatory spice that helps to increase insulin sensitivity, supporting the body in controlling blood sugar levels and curbing sweet cravings.
- heart
- inflammation
- skin
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