The Christmas One

Banana and Apple give a sweetness to the Squash, with Cashews adding a creamy texture and a touch of Cinnamon for spice.

Tastes like

A festive favourite, with notes of banana, cinnamon and a sharpness from amchoor


  • 3/4 Cup of Butternut Squash
  • 1 Granny Smith Apple
  • 3/4 Banana
  • Handful of Cashews
  • Handful of Pumpkin Seeds
  • Handful of Chia Seeds
  • 1 Tsp Amchoor
  • 1 Tsp Cinnamon
  • Add 300ml of Liquid

Nutritional information

Per smoothie
  • Calories
    322 kcal
  • Fat
  • of which saturates
  • Carbohydrate
  • Fibre
  • Protein
  • Salt
  • Contains Nuts

Why drink it?

  • Squash’s bright orange flesh comes from the carotenoids which our body converts into vitamin A, essential for gene expression, good eyesight and a healthy immune system. It is also high in fibre and low in calories, so can support healthy weight loss and promote good digestive health.

    ,Cinnamon is an anti-inflammatory spice that helps to increase insulin sensitivity, supporting the body in controlling blood sugar levels and curbing sweet cravings.

  • heart
  • inflammation
  • skin

How it works

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Blend-it-yourself smoothie kits, hand prepared and 100% organic

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