The Grass is Greener
A green smoothie that really packs a punch! Starring Broccoli – the superfood of all the superfoods with 13 vitamins and minerals, and powerful phytonutrients.
Ingredients
- 2 Bunches of Spinach
- 3 Florets of Broccoli
- 1 Celery Stick
- 1/2 Avocado
- 1 Tsp Wakame
- 1/4 Tsp Pink Himalayan Salt
- Add 300ml of Liquid
Nutritional information
Why drink it?
Spinach is a great source of magnesium which plays a role in muscle and nerve function, immunity, and blood pressure. It is also a good source of potassium which helps keep our blood pressure low and vitamin K which is important for bone health and blood clotting.
,
Broccoli is a cruciferous vegetable which has anti-inflammatory properties. It is rich in indole-3-carbinol, which supports female health by facilitating estrogen metabolism in the liver.
- digestion
- inflammation
- skin
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