A zinger of a protein smoothie to put a spring in your step. It includes Lime, Mango, Cucumber, Spinach, Almonds, and a dose of Hemp Seeds too.
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Refreshing, with the nuttiness of hemp and sharpness of lime
Mango is high in vitamin C and lots of antioxidants, including over a dozen different types of polyphenols and mangiferin which is linked to maintaining a healthy heart. Mangoes also contain lutein, zeaxanthin and vitamin A, all of which provide eye and visual health benefits.
Spinach is an excellent source of magnesium which plays a role in muscle and nerve function, immunity, our heart rhythm and blood pressure. It is also a good source of potassium which helps keep our blood pressure low and vitamin K which is important for bone health and blood clotting.
Limes are an amazing source of vitamin C which is essential for proper immune function, collagen synthesis (important for great skin!) and in providing antioxidant support. Vitamin C also aids iron absorption so is perfect for squeezing onto foods which contain iron. Limes are also high in citric acid which helps your body transform food into energy.