A zinger of a protein smoothie to put a spring in your step. It includes Lime, Mango, Cucumber, Spinach, Almonds, and a dose of Hemp Seeds too.
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Refreshing, with the nuttiness of hemp and sharpness of lime
Mango is high in vitamin C and lots of antioxidants, including over a dozen different types of polyphenols and mangiferin which are linked to maintaining a healthy heart. Mangoes also contain lutein, zeaxanthin and vitamin A, all of which provide eye and visual health benefits.
Spinach is an excellent source of magnesium which plays a role in muscle and nerve function, immunity, heart rhythm and blood pressure. It is also a good source of potassium which helps keep our blood pressure low and vitamin K which is important for bone health and blood clotting.
Limes are an amazing source of vitamin C which is essential for proper immune function, collagen synthesis (important for great skin!) and providing antioxidant support. Vitamin C also aids iron absorption so is perfect for squeezing onto foods that contain iron. Limes are also high in citric acid which helps your body transform food into energy.
Chef’s Recommendation: Try with hemp mylk