The Happy Hemp One

A zinger of a protein smoothie to put a spring in your step. It includes Lime, Mango, Cucumber, Spinach, Almonds, and a dose of Hemp Seeds too.

IN SEASON - Our smoothie kits are made of 100% organic, fresh seasonal ingredients to help minimise our impact on the environment

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Tastes like

Refreshing, with the nuttiness of hemp and sharpness of lime

Ingredients

  • 1/4 Organic Cucumber
  • 1 Bunch of Organic Grapes
  • 3 Slices of Organic Mango
  • 1 Bunch of Organic Spinach
  • 1 Segment of Organic Lime
  • 2 Tbsp Organic Hemp Seeds
  • 2 Tbsp Organic Sunflower Seeds
  • Handful of Organic Almonds
  • Add 270ml of Liquid

Nutritional information

Per 100g
Per smoothie
  • Calories 157 kcal
  • Fat 9.7g
  • of which saturates 1.1g
  • Carbohydrate 9.7g
  • of which sugars 7.7g
  • Fibre 3.5g
  • Protein 6.1g
  • Salt 0.07g
  • Calories 385 kcal
  • Fat 24g
  • of which saturates 2.7g
  • Carbohydrate 24g
  • of which sugars 19g
  • Fibre 8.5g
  • Protein 15g
  • Salt 0.17g

Why drink it?

  • Mango is high in vitamin C and lots of antioxidants, including over a dozen different types of polyphenols and mangiferin which are linked to maintaining a healthy heart. Mangoes also contain lutein, zeaxanthin and vitamin A, all of which provide eye and visual health benefits.

  • Spinach is an excellent source of magnesium which plays a role in muscle and nerve function, immunity, heart rhythm and blood pressure. It is also a good source of potassium which helps keep our blood pressure low and vitamin K which is important for bone health and blood clotting.

  • Limes are an amazing source of vitamin C which is essential for proper immune function, collagen synthesis (important for great skin!) and providing antioxidant support. Vitamin C also aids iron absorption so is perfect for squeezing onto foods that contain iron. Limes are also high in citric acid which helps your body transform food into energy.

  • Chef’s Recommendation: Try with hemp mylk

Contains nuts

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