The Whirling Dervish

Cauliflower Smoothie? You might be surprised by the deliciousness! This Middle Eastern inspired smoothie includes Sumac, Mulberries, Dates and (you guessed it) Cauliflower.

IN SEASON - Our smoothie kits are made of 100% organic, fresh seasonal ingredients to help minimise our impact on the environment

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Tastes like

Sweet balance with sharpness from sumac, with lasting notes of orange

Ingredients

  • 2 Florets of Cauliflower
  • 1/2 Cucumber
  • 1/4 Granny Smith Apple
  • 5 Strawberries
  • 1 Date
  • Orange Peel
  • 1 Tsp Sumac
  • Handful of Mulberries
  • Handful of Almonds
  • Add 270ml of Liquid

Nutritional information

Per 100g
Per smoothie
  • Calories
    102 kcal
  • Fat
    2.9g
  • of which saturates
    0.3g
  • Carbohydrate
    15.0g
  • of which sugars
    12.0g
  • Fibre
    2.9g
  • Protein
    2.3g
  • Salt
    0.0g
  • Calories
    235 kcal
  • Fat
    6.6g
  • of which saturates
    0.7g
  • Carbohydrate
    35.0g
  • of which sugars
    28.0g
  • Fibre
    6.7g
  • Protein
    5.3g
  • Salt
    0.02g

Why drink it?

  • Cauliflower is a cruciferous vegetable and is a great source of Vitamin K and indole-3-carbinol which supports female health by facilitating estrogen metabolism in the liver.

  • Sumac is rich in antioxidants with strong anti-inflammatory properties, including the type of inflammation that causes pain.

  • Orange Zest is actually where a lot of the nutrients and phytochemicals are stored in oranges, including limonene, a powerful anti-inflammatory.

  • Chef’s Recommendation: Try with almond mylk

Contains Nuts

  • immunity

How it works

Get smoothies delivered to your door

Blend-it-yourself smoothie kits, hand prepared and 100% organic

Variety Box

Maximum variety and the best way to explore all the smoothies we have to offer

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Honestly Green Box

A selection of all our greenest smoothies

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Honestly Fruity Box

A selection of our fruity-er smoothies, packed with exotic fruits and berries

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