The Whirling Dervish

Cauliflower Smoothie? You might be surprised by the deliciousness! This Middle Eastern inspired smoothie includes Sumac, Mulberries, Dates and (you guessed it) Cauliflower.

IN SEASON - Our smoothie kits are made of 100% organic, fresh seasonal ingredients to help minimise our impact on the environment

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Tastes like

Sweet balance with sharpness from sumac, with lasting notes of orange

Ingredients

  • 2 Florets of Cauliflower
  • 1/2 Cucumber
  • 1/4 Granny Smith Apple
  • 5 Strawberries
  • 1 Date
  • Orange Peel
  • 1 Tsp Sumac
  • Handful of Mulberries
  • Handful of Almonds
  • Add 270ml of Liquid

Nutritional information

Per 100g
Per smoothie
  • Calories 102 kcal
  • Fat 2.9g
  • of which saturates 0.3g
  • Carbohydrate 15.0g
  • of which sugars 12.0g
  • Fibre 2.9g
  • Protein 2.3g
  • Salt 0.0g
  • Calories 235 kcal
  • Fat 6.6g
  • of which saturates 0.7g
  • Carbohydrate 35.0g
  • of which sugars 28.0g
  • Fibre 6.7g
  • Protein 5.3g
  • Salt 0.02g

Why drink it?

  • Cauliflower is a cruciferous vegetable and is a great source of Vitamin K and indole-3-carbinol which supports female health by facilitating estrogen metabolism in the liver. 

    Sumac is rich in antioxidants with strong anti-inflammatory properties, including the type of inflammation which causes pain.

    Orange Zest is actually where a lot of the nutrients and phytochemicals are stored in an orange, including limonene, a powerful anti-inflammatory. 

Contains Nuts

  • immunity

How it works

Get smoothies delivered to your door

Blend-it-yourself smoothie kits, hand prepared and 100% organic

Honestly Veggie Box

A selection of our favourite veggie-packed smoothies. Expect to find lots of Beets, Carrots, Cauliflower, Sweet Potato & Pumpkin

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Variety Box

Maximum variety and the best way to explore all the smoothies we have to offer

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Honestly Green Box

A selection of all our greenest smoothies

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Honestly Fruity Box

A selection of our fruity-er smoothies, packed with exotic fruits and berries

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