The Whirling Dervish

Cauliflower Smoothie? You might be surprised by the deliciousness! This Middle Eastern inspired smoothie includes Sumac, Mulberries, Dates and (you guessed it) Cauliflower.

IN SEASON - Our smoothie kits are made of 100% organic, fresh seasonal ingredients to help minimise our impact on the environment

Choose your smoothie box

Tastes like

Sweet balance with sharpness from sumac, with lasting notes of orange

Ingredients

2 Florets of Cauliflower
1/2 Cucumber
1/4 Granny Smith Apple
5 Strawberries
1 Date
Orange Peel
1 Tsp Sumac
Handful of Mulberries
Handful of Almonds
Add 270ml of Liquid

Nutritional information

Per 100g

Per smoothie

Calories 102 kcal
Fat 2.9g
of which saturates 0.3g
Carbohydrate 15.0g
of which sugars 12.0g
Fibre 2.9g
Protein 2.3g
Salt 0.0g

Calories 235 kcal
Fat 6.6g
of which saturates 0.7g
Carbohydrate 35.0g
of which sugars 28.0g
Fibre 6.7g
Protein 5.3g
Salt 0.02g

Why drink it?

Cauliflower is a cruciferous vegetable and is a great source of Vitamin K and indole-3-carbinol which supports female health by facilitating estrogen metabolism in the liver.
Sumac is rich in antioxidants with strong anti-inflammatory properties, including the type of inflammation that causes pain.
Orange Zest is actually where a lot of the nutrients and phytochemicals are stored in oranges, including limonene, a powerful anti-inflammatory.
Chef’s Recommendation: Try with almond mylk

Contains Nuts