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Health & Nutrition

Not enough sunshine? 10 foods for boosting Vitamin D levels

Vitamin D has gained the nickname of the “sunshine vitamin”, as it’s produced by the body in response to sun exposure. This powerful vitamin boosts the immune system, and keeps our bones strong and healthy by regulating levels of calcium absorption. Vitamin D deficiency has been associated with bone pain, muscle weakness, obesity, cognitive impairment […]

  • Written by Alicia Drewnicki
  • October 3, 2019