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Productivity & Self Improvement

What Is Fika? The Swedish Tradition We’re Crazy About

After our post about “Hygge, Lagom, and Ikigai”, it sparked our curiosity to look into more wonderful traditions, rituals, and ways of making life, well, great! It was instant love when we found the Swedish word “fika”. Here’s the Honestly Good Lowdown…     So What Exactly Is Fika? It’s tricky to translate directly, but […]

  • Written by Alicia Drewnicki
  • December 9, 2019
Health & Nutrition

Top 10 Weight Loss Tips from a Nutritionist

If you want to lose weight – it’s best to do it healthily. We’ve asked our expert nutritionist Caroline Farrell for her top weight loss tips to get you started. Here’s what she said:   1. Replace black tea or coffee with green tea Green tea has been shown to support weight loss. Limit consumption to […]

  • Written by Alicia Drewnicki
  • September 11, 2017