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Health & Nutrition

Foods to Support Mental Wellbeing

Positive mental wellbeing gives us the resilience to cope with the stresses of everyday life. It also allows us to feel secure in ourselves and the world around us, freeing us to reach our full potential. However, one in four of us will experience a mental health problem at some point in our lives. Some […]

  • Written by Alicia Drewnicki
  • January 16, 2018
Health & Nutrition

Top 10 Tips for Digestion

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable¬†saying¬†that virtually 80% of your mental state, well-being and happiness is controlled by […]

  • Written by Alicia Drewnicki
  • October 2, 2017