Foods to Support Mental Wellbeing

Posted by Vikesh
On January 16, 2018
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alcohol, caffeine, cocoa, digestion, EPA, food, foods to boost mood, happiness, mood foods, mood-boosting foods, selenium, thehonestlygoodsmoothiecompany, trptophan

Positive mental wellbeing gives us the resilience to cope with the stresses of everyday life. It also allows us to feel secure in ourselves and the world around us, freeing us to reach our full potential. However, one in four of us will experience a mental health problem at some point in our lives. Some […]

Top 10 Tips for Digestion

Posted by Vikesh
On October 2, 2017
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constipation, digestion, Digestion foods, fermented foods, foods to help digestion, gut health, health, health and wellness, healthy body, IBS, nutrition, organic smoothies, organic smoothies delivered, smoothies, thehonestlygoodsmoothiecompany, wellness

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]