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Nature & Mindfulness

12 Ways to Help Wildlife and Connect with Nature this Autumn

As the leaves start falling, and the berries ripen, the arrival of autumn reminds us to slow down, take in the beauty of the great outdoors, and conserve our energy for the months ahead. In Eastern Medicine, autumn marks a time to focus energy inwards, reflect on the year so far, and to let go […]

  • Written by Alicia Drewnicki
  • September 28, 2019