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Health & Nutrition

10 Healthy Snack Ideas from a Nutritionist

Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day.  This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas:   1. A smoothie with fruit and/ or vegetables and some nuts and/ or […]

  • Written by Alicia Drewnicki
  • January 30, 2018
Health & Nutrition

Foods to Support Mental Wellbeing

Positive mental wellbeing gives us the resilience to cope with the stresses of everyday life. It also allows us to feel secure in ourselves and the world around us, freeing us to reach our full potential. However, one in four of us will experience a mental health problem at some point in our lives. Some […]

  • Written by Alicia Drewnicki
  • January 16, 2018
Health & Nutrition

Top 9 Foods to Support Immunity

Our immune system is made up of a complex network of organs, tissues, and cells that work in harmony to protect the body. It acts as a guardian that protects our body from harmful environmental influences. A healthy immune system is essential for our survival and there are plenty of things we can do to […]

  • Written by Alicia Drewnicki
  • December 14, 2017
Health & Nutrition

Anti-Ageing Foods – How To Nourish Your Skin from Within

These days, anti-ageing toiletries seem more like food than cosmetics, with everything from pomegranate to green tea being infused into them. However, these toiletries are no substitute for eating the foods that will nourish your skin from the inside out. So, before you splash out on expensive anti-ageing cosmetics, consider these simple dietary changes, which […]

  • Written by henry
  • February 24, 2017