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Health & Nutrition

The Amazing History and Health Benefits of Ginger

  Ginger (botanical name: zingiber officinale) has a long history of being documented for its health benefits, especially in relation to digestive health, fighting inflammation, and nausea. It has been praised around the world in different fields including Traditional Chinese Medicine, Ayurvedic Medicine, Western Science, and even ancient folklore remedies.       The magical […]

  • Written by Alicia Drewnicki
  • February 12, 2020
Health & Nutrition

Top 9 Foods to Support Immunity

Our immune system is made up of a complex network of organs, tissues, and cells that work in harmony to protect the body. It acts as a guardian that protects our body from harmful environmental influences. A healthy immune system is essential for our survival and there are plenty of things we can do to […]

  • Written by Alicia Drewnicki
  • December 14, 2017