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Smoothie of The Month Five – The Raw Fix

  • Posted by Alicia Drewnicki
  • On August 1, 2018

Happy August! What a summer it’s been so far. We hope you’ve all been keeping cool and surviving the heatwave. Top tip: ice cold smoothies during the day (of course), and at night, cool your sheets. It’s simple – fold up a sheet and put it in the freezer for 30 minutes before you go […]

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Top 10 Tips for Digestion

  • Posted by Alicia Drewnicki
  • On October 2, 2017

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable¬†saying¬†that virtually 80% of your mental state, well-being and happiness is controlled by […]

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