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Prebiotics vs Probiotics – What’s the Difference?
Probiotics and prebiotics are a pretty hot topic in the world of nutrition and wellness these days. In the UK, we spend roughly three-quarters of a billion pounds on probiotic products each year. Across the pond, US consumers spend a whopping $60 billion of their hard-earned cash per year on probiotics in the hope that […]
- Written by Kelly Harris
- August 21, 2021
8 Superfoods We Use That You Might Not Have Heard Of
Did you know that our Honestly Good Smoothies are packed full of superfoods? In fact, each recipe contains a mix of 5-7 organic fruits and/or vegetables, as well as nuts, seeds, and superfoods in a handy sachet. A lot of people are familiar with popular superfoods such as chia seeds, and goji berries, so we […]
- Written by Alicia Drewnicki
- December 2, 2019
Smoothie of The Month Five – The Raw Fix
Happy August! What a summer it’s been so far. We hope you’ve all been keeping cool and surviving the heatwave. Top tip: ice cold smoothies during the day (of course), and at night, cool your sheets. It’s simple – fold up a sheet and put it in the freezer for 30 minutes before you go […]
- Written by Alicia Drewnicki
- August 1, 2018
Top 10 Tips for Digestion
Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]
- Written by Alicia Drewnicki
- October 2, 2017