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Nature & Mindfulness

11 Daily Actions for a Happy and Healthy Mind

This week, our focus is on the mind, and all the things you can do to keep it happy and healthy. Just like every other part of your body, your mind also needs plenty of TLC. From the foods you eat, to the way you move, and the things you focus on, there are so […]

  • Written by Alicia Drewnicki
  • January 8, 2020
Health & Nutrition

Foods to Support Mental Wellbeing

Positive mental wellbeing gives us the resilience to cope with the stresses of everyday life. It also allows us to feel secure in ourselves and the world around us, freeing us to reach our full potential. However, one in four of us will experience a mental health problem at some point in our lives. Some […]

  • Written by Alicia Drewnicki
  • January 16, 2018