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Health & Nutrition

Top Tips to Make Eating the Rainbow Easier

It’s Pride Month and I’ve got rainbows on the brain.   Then again, I’ve got rainbows on the brain all through the year because I love helping my clients to find fun ways to ‘eat the rainbow’ and get a wide variety of nutrients and healing phytochemicals into their everyday diets.  Why do we want to […]

  • Written by Kelly Harris
  • June 21, 2021
SOTM

Smoothie of The Month Five – The Raw Fix

Happy August! What a summer it’s been so far. We hope you’ve all been keeping cool and surviving the heatwave. Top tip: ice cold smoothies during the day (of course), and at night, cool your sheets. It’s simple – fold up a sheet and put it in the freezer for 30 minutes before you go […]

  • Written by Alicia Drewnicki
  • August 1, 2018