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10 Tips To Improve Your Sleep

  • Posted by Alicia Drewnicki
  • On February 27, 2018

Sleep is essential for our physical health, mental health and our survival. It’s just as important as exercising and eating healthy,  so it shouldn’t be neglected. Not sleeping enough has been linked to anxiety, depression, impaired cognitive function and an increased risk of diabetes, heart disease, stroke and high blood pressure. Here are our top […]

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10 Healthy Snack Ideas from a Nutritionist

  • Posted by Alicia Drewnicki
  • On January 30, 2018

Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day.  This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas: 1. A smoothie with fruit and/ or vegetables and some nuts and/ or seeds […]

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