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Health & Nutrition

8 Superfoods We Use That You Might Not Have Heard Of

Did you know that our Honestly Good Smoothies are packed full of superfoods? In fact, each recipe contains a mix of 5-7 organic fruits and/or vegetables, as well as nuts, seeds, and superfoods in a handy sachet. A lot of people are familiar with popular superfoods such as chia seeds, and goji berries, so we […]

  • Written by Alicia Drewnicki
  • December 2, 2019
Productivity & Self Improvement

19 Life Tips to Kick-Start Your 2019

January always seems a good time for reflection – learning from last year’s life lessons, and planning what we want to achieve in 2019. If you’re not a fan of New Year’s Resolutions, how about some life tips instead? Here are some of our best words of wisdom that we hope inspire you to have […]

  • Written by Alicia Drewnicki
  • January 22, 2019
SOTM

Smoothie of The Month One – The Raw Chocolate Company

We’re so proud to be collaborating with The Raw Chocolate Company for our first ever smoothie of the month campaign. Each month – we’ll collaborate with a different company that we believe is ‘honestly good’ and develop a unique, limited edition flavour. About The Raw Chocolate Company The Raw Chocolate Company is honestly good for […]

  • Written by Alicia Drewnicki
  • April 2, 2018
Productivity & Self Improvement

12 Tips on How to Kick-Start Your Morning (When You’re Not a Morning Person)

Mornings can be tough. Especially during winter time when it’s dark and gloomy outside. If you find it hard to get up at this time of year – you’re not alone, and there’s actually a very good reason for it (apart from that warm and snuggly duvet of yours). Our bodies have natural circadian rhythms […]

  • Written by Alicia Drewnicki
  • March 29, 2018
Productivity & Self Improvement

10 Tips To Improve Your Sleep

Sleep is essential for our physical health, mental health and our survival. It’s just as important as exercising and eating healthy,  so it shouldn’t be neglected. Not sleeping enough has been linked to anxiety, depression, impaired cognitive function and an increased risk of diabetes, heart disease, stroke and high blood pressure. Here are our top […]

  • Written by Alicia Drewnicki
  • February 27, 2018
Health & Nutrition

Top 10 Foods for the Heart

Cardiovascular disease is a leading cause of death in the UK.  Many people are unaware of the powerful role our diet can play in protecting our heart. Here are our top ten heart-healthy foods: 1. Nuts Those who eat nuts on a regular basis have been found to have a lower risk of developing heart […]

  • Written by Alicia Drewnicki
  • October 17, 2017
Health & Nutrition

Top 10 Tips for Digestion

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]

  • Written by Alicia Drewnicki
  • October 2, 2017