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SOTM

Smoothie of The Month Five – The Raw Fix

Happy August! What a summer it’s been so far. We hope you’ve all been keeping cool and surviving the heatwave. Top tip: ice cold smoothies during the day (of course), and at night, cool your sheets. It’s simple – fold up a sheet and put it in the freezer for 30 minutes before you go […]

  • Written by Alicia Drewnicki
  • August 1, 2018
SOTM

Smoothie of The Month Two – That Protein

After an amazing first month of #SOTM with The Raw Chocolate Company (recap here), we’re back with another super cool collaboration for May 2018 with ‘That Protein.’ In case you missed what Smoothie of the Month is about, each month, we’ll be partnering with a brand that we think is ‘honestly good’. We’ll create a […]

  • Written by Alicia Drewnicki
  • May 1, 2018
Health & Nutrition

10 Healthy Snack Ideas from a Nutritionist

Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day.  This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas:   1. A smoothie with fruit and/ or vegetables and some nuts and/ or […]

  • Written by Alicia Drewnicki
  • January 30, 2018