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Health & Nutrition

10 Tips For A Healthy Keto Diet

The ketogenic diet is hot right now and it has been for the last few years. Frankly, it’s easy to see why – it works for people who want to lose a lot of weight really quickly. The reason it works is because your blood sugar isn’t yo-yo-ing all over the place and the high-fat […]

  • Written by Kelly Harris
  • June 11, 2021