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Nature & Mindfulness

14 Meditation Tips for People with a Busy Mind and a Busy Life

Meditation is powerful. It can help train your brain to be more productive, de-stress, and can even lengthen your life. The concept of meditation seems simple in principle – take some time out to relax, be still, and focus your mind. However, in reality, the fast-paced nature of our lives makes it much more difficult […]

  • Written by Alicia Drewnicki
  • October 28, 2019