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Nature & Mindfulness

11 Daily Actions for a Happy and Healthy Mind

This week, our focus is on the mind, and all the things you can do to keep it happy and healthy. Just like every other part of your body, your mind also needs plenty of TLC. From the foods you eat, to the way you move, and the things you focus on, there are so […]

  • Written by Alicia Drewnicki
  • January 8, 2020
Nature & Mindfulness

14 Meditation Tips for People with a Busy Mind and a Busy Life

Meditation is powerful. It can help train your brain to be more productive, de-stress, and can even lengthen your life. The concept of meditation seems simple in principle – take some time out to relax, be still, and focus your mind. However, in reality, the fast-paced nature of our lives makes it much more difficult […]

  • Written by Alicia Drewnicki
  • October 28, 2019