Nutrition 101: Food Labels Decoded

  • Posted by Alicia Drewnicki
  • On June 7, 2018
  • food labels, health advice, how to read a food label, low fat, low sugar, nutrition, nutrition 101, nutrition advice, nutritionist, organic smoothies, reading a food label, smoothies, sugar alternatives, thehonestlygoodsmoothiecompany, traffic light label
Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]
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