Nutrition 101: Food Labels Decoded

Posted by Alicia Drewnicki
On June 7, 2018
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food labels, health advice, how to read a food label, low fat, low sugar, nutrition, nutrition 101, nutrition advice, nutritionist, organic smoothies, reading a food label, smoothies, sugar alternatives, thehonestlygoodsmoothiecompany, traffic light label

Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]

Top 10 Tips for Digestion

Posted by Vikesh
On October 2, 2017
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constipation, digestion, Digestion foods, fermented foods, foods to help digestion, gut health, health, health and wellness, healthy body, IBS, nutrition, organic smoothies, organic smoothies delivered, smoothies, thehonestlygoodsmoothiecompany, wellness

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]