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Productivity & Self Improvement

19 Life Tips to Kick-Start Your 2019

January always seems a good time for reflection – learning from last year’s life lessons, and planning what we want to achieve in 2019. If you’re not a fan of New Year’s Resolutions, how about some life tips instead? Here are some of our best words of wisdom that we hope inspire you to have […]

  • Written by Alicia Drewnicki
  • January 22, 2019
Health & Nutrition

Nutrition 101: Food Labels Decoded

Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]

  • Written by Alicia Drewnicki
  • June 7, 2018
Health & Nutrition

Top 10 Tips for Digestion

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]

  • Written by Alicia Drewnicki
  • October 2, 2017