Nutrition 101: Food Labels Decoded

Posted by Alicia Drewnicki
On June 7, 2018
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Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]

10 Healthy Snack Ideas from a Nutritionist

Posted by Vikesh
On January 30, 2018
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food, health foods, health tips, healthy snacks, nutritionist, organic, plant-based, smoothies, snack foods, snacks, tasty, thehonestlygoodsmoothiecompany, vegetarian

Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day. This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas: 1. A smoothie with fruit and/ or vegetables and some nuts and/ or seeds […]