Nutrition 101: Food Labels Decoded

  • Posted by Alicia Drewnicki
  • On June 7, 2018
  • food labels, health advice, how to read a food label, low fat, low sugar, nutrition, nutrition 101, nutrition advice, nutritionist, organic smoothies, reading a food label, smoothies, sugar alternatives, thehonestlygoodsmoothiecompany, traffic light label
Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]
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10 Healthy Snack Ideas from a Nutritionist

  • Posted by Vikesh
  • On January 30, 2018
  • food, health foods, health tips, healthy snacks, nutritionist, organic, plant-based, smoothies, snack foods, snacks, tasty, thehonestlygoodsmoothiecompany, vegetarian
Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day.  This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas: 1. A smoothie with fruit and/ or vegetables and some nuts and/ or seeds […]
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