10 Healthy Snack Ideas from a Nutritionist

Posted by Vikesh
On January 30, 2018
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Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day. This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas: 1. A smoothie with fruit and/ or vegetables and some nuts and/ or seeds […]