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Top 10 Foods for the Heart

  • Posted by Alicia Drewnicki
  • On October 17, 2017

Cardiovascular disease is a leading cause of death in the UK.  Many people are unaware of the powerful role our diet can play in protecting our heart. Here are our top ten heart-healthy foods:   1. Nuts Those who eat nuts on a regular basis have been found to have a lower risk of developing […]

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Anti-Ageing Foods – How To Nourish Your Skin from Within

  • Posted by henry
  • On February 24, 2017

These days, anti-ageing toiletries seem more like food than cosmetics, with everything from pomegranate to green tea being infused into them. However, these toiletries are no substitute for eating the foods that will nourish your skin from the inside out. So, before you splash out on expensive anti-ageing cosmetics, consider these simple dietary changes, which […]

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