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Top 9 Foods to Support Immunity

  • Posted by Alicia Drewnicki
  • On December 14, 2017

Our immune system is made up of a complex network of organs, tissues, and cells that work in harmony to protect the body. It acts as a guardian that protects our body from harmful environmental influences. A healthy immune system is essential for our survival and there are plenty of things we can do to […]

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Top 10 Foods for the Heart

  • Posted by Alicia Drewnicki
  • On October 17, 2017

Cardiovascular disease is a leading cause of death in the UK.  Many people are unaware of the powerful role our diet can play in protecting our heart. Here are our top ten heart-healthy foods:   1. Nuts Those who eat nuts on a regular basis have been found to have a lower risk of developing […]

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Top 10 Tips for Digestion

  • Posted by Alicia Drewnicki
  • On October 2, 2017

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]

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