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Smoothie of The Month Five – The Raw Fix

  • Posted by Alicia Drewnicki
  • On August 1, 2018

Happy August! What a summer it’s been so far. We hope you’ve all been keeping cool and surviving the heatwave. Top tip: ice cold smoothies during the day (of course), and at night, cool your sheets. It’s simple – fold up a sheet and put it in the freezer for 30 minutes before you go […]

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Smoothie of the Month Four – MightyBee

  • Posted by Alicia Drewnicki
  • On July 3, 2018

It’s that time again…Smoothie of the Month, and our July partners ‘MightyBee’ are mighty by name and mighty by nature! They’ve managed to create a product that completely took us by surprise – meat-free jerky, made of coconut. SOTM ‘In A Nutshell’: Each month, we choose a brand that we think is ‘honestly good’ and […]

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Nutrition 101: Food Labels Decoded

  • Posted by Alicia Drewnicki
  • On June 7, 2018

Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]

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Smoothie of the Month Three – The Tiger Nut Company

  • Posted by Alicia Drewnicki
  • On June 1, 2018

Have you ever heard of a tiger nut? If the answer is no, you’re not the only one…and here’s a surprise for you, these magical little nuggets of goodness are NOT actually nuts. They’re small root vegetables that are grown and harvested in the same way as a potato, and are packed full of superfood […]

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14 Best Ever Natural Cold Remedies

  • Posted by Alicia Drewnicki
  • On May 16, 2018

Colds can come at any time of the year, but fear not, certain diet and lifestyle habits can help to prevent them, and also boost your immune system to enable you to recover faster. Our resident nutritionist Caroline Farrell has shared her tips for preventing and managing a cold. We hope they help you. 1. […]

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Is eating raw food better for me? Your 15 biggest questions about smoothies answered

  • Posted by Alicia Drewnicki
  • On April 17, 2018

Whether you’re a seasoned smoothie drinker or a complete novice, the chances are you probably have some unanswered questions. Don’t worry – we’ve got you covered. Did you know we have a resident nutritionist at Honestly Good HQ? Our nutritional superstar Caroline Farrell helps with our recipe development and is a firm believer that the […]

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10 Tips To Improve Your Sleep

  • Posted by Alicia Drewnicki
  • On February 27, 2018

Sleep is essential for our physical health, mental health and our survival. It’s just as important as exercising and eating healthy,  so it shouldn’t be neglected. Not sleeping enough has been linked to anxiety, depression, impaired cognitive function and an increased risk of diabetes, heart disease, stroke and high blood pressure. Here are our top […]

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Top 10 Foods for Libido

  • Posted by Alicia Drewnicki
  • On February 14, 2018

Did you know that there are certain foods that possess the power to boost your libido? If not, we’ve got the lowdown. Here’s our guide to 10 amazing libido-enhancing foods to try: 1. Cocoa contains the stimulant phenylethylamine, a natural endorphin that increases libido. It is also rich in magnesium which helps us relax. Try […]

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Top 9 Foods to Support Immunity

  • Posted by Alicia Drewnicki
  • On December 14, 2017

Our immune system is made up of a complex network of organs, tissues, and cells that work in harmony to protect the body. It acts as a guardian that protects our body from harmful environmental influences. A healthy immune system is essential for our survival and there are plenty of things we can do to […]

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Top 10 Foods for the Heart

  • Posted by Alicia Drewnicki
  • On October 17, 2017

Cardiovascular disease is a leading cause of death in the UK.  Many people are unaware of the powerful role our diet can play in protecting our heart. Here are our top ten heart-healthy foods:   1. Nuts Those who eat nuts on a regular basis have been found to have a lower risk of developing […]

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Top 10 Tips for Digestion

  • Posted by Alicia Drewnicki
  • On October 2, 2017

Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]

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Top 10 Weight Loss Tips from a Nutritionist

  • Posted by Alicia Drewnicki
  • On September 11, 2017

If you want to lose weight – it’s best to do it healthily. We’ve asked our expert nutritionist Caroline Farrell for her top weight loss tips to get you started. Here’s what she said: 1. Replace black tea or coffee with green tea. Green tea has been shown to support weight loss. Limit consumption to 1-2 […]

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