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Health & Nutrition

10 Healthy Snack Ideas from a Nutritionist

Healthy snacks which combine complex carbohydrates and protein help to maintain steady blood sugar levels throughout the day.  This helps to sustain energy and prevent irritability and cravings for sweet foods and stimulants. Here are 10 of my favourite snack ideas:   1. A smoothie with fruit and/ or vegetables and some nuts and/ or […]

  • Written by Alicia Drewnicki
  • January 30, 2018