All the latest news from The Honestly Good HQ.
It’s a well-known fact that too much sugar isn’t good for you – but are sugar substitutes any better? We asked nutritionist Caroline Farrell for her lowdown on sugar substitutes, here’s what she said: Sugar is a sweet crystalline substance obtained from various plants, but predominantly sugar cane and sugar beet. It consists essentially […]
Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]