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Sugar-free or No Added Sugar? Which Sugar Substitutes are Healthiest?

  • Posted by Alicia Drewnicki
  • On June 18, 2018

It’s a well-known fact that too much sugar isn’t good for you – but are sugar substitutes any better? We asked nutritionist Caroline Farrell for her lowdown on sugar substitutes, here’s what she said:   Sugar is a sweet crystalline substance obtained from various plants, but predominantly sugar cane and sugar beet. It consists essentially […]

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Nutrition 101: Food Labels Decoded

  • Posted by Alicia Drewnicki
  • On June 7, 2018

Decoding a food label can sometimes feel like translating a foreign language. They’re full of unfamiliar words, measurements, shorthand references, and nutritional value statistics. If you’re lost when you turn over a food packet, you’re not alone. We asked our resident nutritionist Caroline Farrell for her top tips on decoding nutrition labels, here’s what she […]

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