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Health & Nutrition

15 Tips to Lose Your Lockdown Pounds

Many of us put on a few pounds during the various COVID-19 lockdowns we’ve experienced since the start of the pandemic. The excuse to cuddle up with the family and binge on Netflix has simply been too irresistible. Rather than turning to gimmicky and unhealthy diets though, I’d encourage you to incorporate our 15 simple […]

  • Written by Kelly Harris
  • August 1, 2021