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We are all susceptible to a bit of weight gain every now and then. Nutritionists are no exception to this rule. I, for one, had a bit of a shock on the scales the other day at the doctor’s office. How could one ten-day quarantine period have done so much damage to my waistline? After […]
Many of us put on a few pounds during the various COVID-19 lockdowns we’ve experienced since the start of the pandemic. The excuse to cuddle up with the family and binge on Netflix has simply been too irresistible. Rather than turning to gimmicky and unhealthy diets though, I’d encourage you to incorporate our 15 simple […]
If you want to lose weight – it’s best to do it healthily. We’ve asked our expert nutritionist Caroline Farrell for her top weight loss tips to get you started. Here’s what she said: 1. Replace black tea or coffee with green tea Green tea has been shown to support weight loss. Limit consumption to […]