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Health & Nutrition

15 Tips to Lose Your Lockdown Pounds

Many of us put on a few pounds during the various COVID-19 lockdowns we’ve experienced since the start of the pandemic. The excuse to cuddle up with the family and binge on Netflix has simply been too irresistible. Rather than turning to gimmicky and unhealthy diets though, I’d encourage you to incorporate our 15 simple […]

  • Written by Kelly Harris
  • August 1, 2021
Health & Nutrition

Top 10 Weight Loss Tips from a Nutritionist

If you want to lose weight – it’s best to do it healthily. We’ve asked our expert nutritionist Caroline Farrell for her top weight loss tips to get you started. Here’s what she said:   1. Replace black tea or coffee with green tea Green tea has been shown to support weight loss. Limit consumption to […]

  • Written by Alicia Drewnicki
  • September 11, 2017