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Top 10 Tips for Digestion
Your digestive tract is so much more than a pathway to get food from A to B. The gut is a powerhouse that not only affects your physical wellbeing, but your happiness levels too. Microbiologist Kiran Krishnan famously said: ‘I wouldn’t feel uncomfortable saying that virtually 80% of your mental state, well-being and happiness is controlled by […]
- Written by Alicia Drewnicki
- October 2, 2017
12 Tips on How to Kick-Start Your Morning (When You’re Not a Morning Person)
Mornings can be tough. Especially during winter time when it’s dark and gloomy outside. If you find it hard to get up at this time of year – you’re not alone, and there’s actually a very good reason for it (apart from that warm and snuggly duvet of yours). Our bodies have natural circadian rhythms […]
- Written by Alicia Drewnicki
- March 29, 2018
Smoothie of The Month One – The Raw Chocolate Company
We’re so proud to be collaborating with The Raw Chocolate Company for our first ever smoothie of the month campaign. Each month – we’ll collaborate with a different company that we believe is ‘honestly good’ and develop a unique, limited edition flavour. About The Raw Chocolate Company The Raw Chocolate Company is honestly good for […]
- Written by Alicia Drewnicki
- April 2, 2018
Hygge, Lagom, or Ikigai? Your guide to living life to the fullest
The Danish concept of cosiness; ‘hygge’, has taken the world by storm. So much so, that it even became a home decor trend last year. It’s all about living a particular lifestyle—one that involves soft lighting, blankets, slippers, and hot chocolate by an open fire. Yes, please! Following on from the hygge hype, plenty of […]
- Written by Alicia Drewnicki
- August 16, 2018