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Nature & Mindfulness

An Interview with A Yoga Teacher – Litsa Yiatros

Litsa Yiatros is a yoga instructor who runs ‘Yoga Not For Yogis‘, and also recently partnered with us for our ‘Body & Movement’ Week campaign to create these ‘Five Easy Yoga Routines You Can Do Every Day At Home’.  We were interested in finding more about Litsa’s personal journey and how yoga become part of […]

  • Written by Alicia Drewnicki
  • February 15, 2020
Nature & Mindfulness

5 Easy Yoga Routines You Can Do Every Day At Home

Do you ever feel pushed for time and like it’s hard to fit yoga in your life? We hear you! Knowing how busy life gets, we reached out to one of our favourite yoga teachers – Litsa Yiatros, to help us! Litsa runs  “Yoga Not For Yogis” (and to start with, how cool is that […]

  • Written by Alicia Drewnicki
  • January 15, 2020
Productivity & Self Improvement

12 Tips on How to Kick-Start Your Morning (When You’re Not a Morning Person)

Mornings can be tough. Especially during winter time when it’s dark and gloomy outside. If you find it hard to get up at this time of year – you’re not alone, and there’s actually a very good reason for it (apart from that warm and snuggly duvet of yours). Our bodies have natural circadian rhythms […]

  • Written by Alicia Drewnicki
  • March 29, 2018